PowerliftingFor Beginners

The complete beginners guide to learning the Squat, Bench and Deadlift

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startPowerlifting_coverDRAFT

Learn The Lifts

We cover everything from basic mobility through to the technical details of the lifts

Get Stronger

All the key assistance exercises you will need to lift more

Become a Powerlifter

Everything you need to know about equipment, nutrition, recovery and more to get started and make progress

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Teaching you one step at a time

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Chapter 1: Introduction to Powerlifting

Chapter 2: Equipment

All you need to know about weightlifting equipment, both required and optional

Chapter 3: The Squat

How to squat properly

Chapter 4: The Bench Press

Learn to bench with the right form

Chapter 5: The Deadlift

Get started on the road to a huge pull!

Chapter 6: Following A Program

Learn about the importance of using a proper program for your training in order to make progress and avoid injury

Chapter 7: Nutrition

What to eat and which supplements are worthwhile

Lift. Eat. Sleep. Repeat.

It's easier than you think to get started with olympic weightlifting - let us teach you everything you need to know, step by step.

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