In this course, Michaela Breeze MBE teaches all of the fundamentals of weightlifting technique. Over three and a half hours of videos cover prerequisites, learning progressions for snatch, clean and jerk and frequently asked questions.
This course is ideal for:
- Beginners who want to learn to do weightlifting well from the start
- Existing lifters who want to make technical improvements
- Crossfitters who want to be more efficient in weightlifting movements
You don’t need any special equipment to get started – a broomstick will be just fine.
Purchasing the course gives you access to all course content for as long as the course is available. The course will be hosted for at least a year from your purchase.