Improve At Weightlifting

Take your squat, bench and deadlift to the next level

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Perfect Your Form

Squat, Bench and Deadlift in detail

Get Stronger

All the key assistance exercises you will need to lift more

Train Smart

Build a program to achieve your goals

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Teaching you one step at a time

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Chapter 1: The Five Essentials

An introduction to the five things you will need to succeed in weightlifting: mobility, technique, strength, power and discipline

Chapter 2: Equipment

All you need to know about weightlifting equipment, both required and optional

Chapter 3: Testing Your Mobility

How to find the areas of mobility that you need to work on

Chapter 4: Improve Your Mobility

Stretches, drills and exercises to correct any mobility issues you might have

Chapter 5: The Snatch

A complete guide to learning the snatch from scratch

Chapter 6: The Clean

A step by step guide to learning the clean

Chapter 7: The Split Jerk

Everything you need to know to learn the most commonly used type of jerk

Chapter 8: The Squat Jerk

For those with great mobility, a guide to learning the squat jerk

Chapter 9: Strength Exercises

How to properly perform the squats, presses and deadlifts that will help you gain strength

Chapter 10: Power Exercises

Snatch Pull, Clean Pull and Jumps - how to do them properly to increase your power output

Chapter 11: Following A Program

Learn about the importance of using a proper program for your training in order to make progress and avoid injury

Chapter 12: Nutrition

What to eat and which supplements are worthwhile

Lift. Eat. Sleep. Repeat.

It's easier than you think to get started with olympic weightlifting - let us teach you everything you need to know, step by step.


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