Improve At Olympic Weightlifting

Take your lifting to the next level!

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Find Your Weaknesses

Complete guide to identifying technical and strength issues

Fix Problems

All the corrections, drills and exercises you need to lift better

Train Smart

Learn how to build a personalised program for an intermediate to advanced lifter

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John Doe - The Doe Company

Teaching you one step at a time

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Chapter 1: Taking stock

How to assess where you are as a lifter and work out what you need to improve

Chapter 2: Improving Your Snatch

A detailed guide to finding technical problems in the snatch and correcting them

Chapter 3: Improving Your Clean

Everything you need to know to improve your clean technique

Chapter 4: Improve Your Split Jerk

Diagnose problems with your split jerk and correct them

Chapter 5: Improve Your Squat Jerk

Solutions to technical problems with the squat jerk

Chapter 6: Advanced Strength Training

Advanced training techniques to get past strength plateaus

Chapter 7: Correcting Imbalances

What to do if you have a strength imbalance

Chapter 8: Creating a Personalised Program

How to choose exercises that will maximise the benefits from your training time

Chapter 9: Long Term Planning

Setting goals and working to achieve them

Lift. Eat. Sleep. Repeat.

It's easier than you think to get started with olympic weightlifting - let us teach you everything you need to know, step by step.

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