Who wants to totally get their heads around every aspect of what makes an effective Weightlifting Program to optimise results on the lifting platform?
If you want to be unique in your approach to programming and help yourself or those you coach to get ahead of the game, this is potentially the most important message you'll ever read.
Dear Olympic Lifting Friends,
Let’s skip all the bull s*!t and get straight to the point.
You’ve all seen lifters around you make decent gains and in a relatively short time frame when they follow the ‘Athlete Centred Approach’.
And if you’ve paid attention to my Instagram and Facebook then you’ve seen that everyone is going nuts about this right now …my inbox is out of control and I’ve got stacks of comments and questions on loads of my posts from people desperate to get hold of the knowledge regarding how to program most effectively.
“so happy to be moving in the right direction again”
Those were the words from one of my clients who had plateaued for several months.
“At last I now have direction in the gym rather than just doing whatever I fancy and not really improving”
A comment from one of my online clients.
I receive comments like this on a daily basis from people all over the world who have worked with me. It is so touching to see others making the gains they’ve worked so hard for and to know that I’ve played a small part in their success.
It really does blow my mind to see what’s possible with the right approach.
I’ve witnessed lifters at the highest levels achieve some great feats following the ‘Athlete Centred Approach’ and so has Cyril Martin.
This includes Helena Wong who became the first female weightlifter to represent Singapore at the Olympics and at the 2010 Commonwealth Games in Delhi.
Chris Freebury snatched 130kg at a bodyweight of just 69kg at the Commonwealth Games.
More recently, Emily Campbell and Sarah Davies, have both achieved great results on a European and World stage.
Ellie Pryor became Britain’s first Youth Olympian to represent Great Britain.
These are just a few names who have proven this approach works. It has been tried and tested with lifters of all abilities. It is not limited to those at the top.
Wouldn’t you like to be next?!
At the end of the day, we’re all after the same thing… To lift more weight!
…And you want to know the best part?
This approach doesn’t need to be a complicated or tedious process.
All of these lifters, including myself, had a program that was designed around us. One that took into account our other life commitments.
No more of this bull s*!t generic programming or following programs that originate from lifters or countries renowned for drug abuse. Generic programming simply doesn’t work for genuine, clean lifters.
Having tried these programs myself, trust me, you don’t want to go there! Most of the time I ended up injured or frustrated at being unable to complete the sessions.
…They also don’t factor in the piece of the puzzle that is responsible for you actually getting strong…
RECOVERY!!!
The bottom line is…
The Ultimate Weightlifting Program is
transforming weightlifters around the World because it is
‘Athlete Centred’
I literally get around 5–10 people per day sending me messages with updates on results and how they are progressing which is so humbling.
Now, does that mean you will get the same results?
That depends…
Here’s my no bull s!*t Disclaimer!
Becoming a successful weightlifter and moving your numbers forwards is a combination of different factors including good technique, a strong mind, commitment to the program and hard work.
A lot of people get insane results with the ‘Athlete Centred’ approach to programming, but a few don’t.
I believe that’s the case with anything in life.
This is normally due to insufficient work rate that’s required to get results. Or simply giving up too early or veering off track and trying to lift too heavy without following the structure of what’s been proven to achieve results.
All of my successful students have one thing in common:
They work hard and with focus
I don’t want to insult your intelligence by making any claims or promising what type of results you can get with the ‘Ultimate Weightlifting Program’. Like with everything in life, individual results vary. How much progress you make with this approach depends on how hard you work and how strong your goals are.
I’m a firm believer in the motto ‘No Limits’ but very little comes to those who don’t work hard.
Now that’s out of the way…
Here's What I Can Guarantee
● This is the most comprehensive, yet simple to follow approach to programming for a weightlifter.
● I’m sharing every last secret with you and showing you step-by-step how to achieve your potential or the potential of the athletes you’re working with, without leaving out any information.
● I honestly believe this is the best information you’ll find anywhere about the ‘Athlete Centred Approach’. It’s 100% up to date, fresh and in-depth.
● There’s no waffle, just quality, first-hand experience in the sport that shows you step-by-step how to achieve your lifting potential. I believe if any program is going to help you increase your numbers then it’s this one.
Exactly What You're Getting
A lot of people have been asking me if I have an online course to teach about programming, and until now I’ve always had to turn people away because I simply didn’t have the time or energy to put together something like this.
But the requests for information about the ‘Athlete Centred’ approach have been snowballing and gaining momentum over the last few years and even more so in the last few months. It’s thanks to your continued pressure, I have finally given in and pulled my finger out, stopped procrastinating and created the ‘Ultimate Weightlifting Program’ for you.
So that way everyone who wants to learn exactly how to achieve their lifting potential and really get to grips with everything that makes a great training program can.
So, I’m sure you’re wondering exactly what’s included in the “Ultimate Weightlifting Program’. So, here’s exactly what you’re getting
Lesson #1
The Importance of Programming
● Understanding how to avoid problems by structuring a program
● The aim of programming and how to optimise results
● Programming for beginner, intermediate and elite athletes
Lesson #2
Programming Concepts
● Homeostasis and adaptation
● Hypertrophy
● Overload
● Key program parameters: volume, intensity and frequency
● Specificity
● Work capacity
● Fatigue
● Technical programming terms: macro, meso and microcycles
Lesson #3
Periodised Programming
● What is periodisation?
● Linear Periodisation
● Block Periodisation
● Undulating Periodisation
Lesson #4
Undulating Periodisation in detail
● What an undulating program looks like
● Parts of the program – different weeks for different purposes
● How volume fluctuates
● How intensity progresses
● How strength/technique volumes alter
● Example of a program
Lesson #5
Understanding the athlete
● What do we need to take into account when programming?
● What information to collect?
● How do we work around individual circumstances?
Lesson #6
Applying the theory – a complete run through of the process
● Program length
● Overall volume
● Macro and mesocycle planning
● Allocate weeks
● Plan each week
● Plan each session
Lesson #7
Exercise selection
I share with you my table of exercises, with information on how they are best used in programs.
Lesson #8
Tracking and adjusting a program
● A program is just a guide
● Listening to the athlete
● Making adjustments
But it gets even better than that…
I’m also giving you 7 free bonuses worth £2,620 as a welcome gift.
If you know anything about me then you know I always try to over-deliver and give as much value as possible. That’s why I give away so much free content already on Instagram and Facebook. I actually care about the results that my students will get, and that’s why I’m giving you these 7 free bonuses worth £2620 when you join the Ultimate Weightlifting Program today.
So here’s what I’ve got for you…
FREE BONUS #1
Downloadable Training Program Template
(Value: £799)
● Downloadable Training Program template including all calculations pre-programmed that can be adapted to suit the level of the lifter you are programming for. This has a total value of £799. This is my ultimate bonus.
You’re going to get access to my very own spreadsheet that I use with those I program for. We’ve also made it as a printable version so once complete, you can print and take it to the gym.
You’ll also learn how to do all the relevant calculations throughout the course but this will seriously speed the process up.
…We’ve put the time in so the process is as stress free and enjoyable as possible for you!
FREE BONUS #2
4 x 12-week examples of a completed training program
(Value: £1188)
● 4 x 12-week examples of a completed Training Programme for a lifter who trains either 3, 4, or 5 times per week. There are two examples for an athlete who trains 5 days per week. This is worth £1188.
This will allow you to have a point of reference to check you are on the right lines or one that you can adapt to suit you or those you coach. This will provide a working example of how you can increase your numbers on the platform and learn how to structure a program effectively.
FREE BONUS #3
Access to a private Facebook group
(Value: £399)
● Access to a private Facebook group to network and bounce ideas with others, which is invaluable!
You can only access this group if you’ve signed up for the course. Here, you will be able to use me and Cyril as well as other, like-minded individuals as a sounding board and to ask questions to ensure you are designing your program to be specific to the individual you are coaching. We will offer guidance and support where required.
FREE BONUS #4
Lift Ratio Calculator
(Value: £17)
●Lift Ratio Calculator
This can be used as a point of reference to ensure yourself or the athlete you are working with are addressing their weaknesses by keeping the variations of lifts in proportion.
FREE BONUS #5
Discount Codes
(Value: £8)
● 10% discount code that you can use and share with others towards a ‘Stick Mobility Stick’ which can be used for really effective stretching and mobility exercises
I believe in prehab and injury prevention rather than waiting for injuries to happen and then treating them.
FREE BONUS #6
Discount Codes
(Value: £60)
● 20% discount code towards a ‘Flow Gun’ for self massage.
To assist with recovery from training.
These free bonuses will help you to program efficiently for yourself or those you coach by saving a huge amount of time and energy.
I believe the free bonuses alone have the opportunity to transform your lifting and you’ll have everything that you need to succeed at the ‘Athlete Centred Approach’ without the fear of plateaus in performance. The ‘Athlete Centred Approach’ is the best way to achieve ultimate performances on the lifting platform and it works really well.
It’s literally the fastest way I’ve seen people improve their numbers and more importantly, factors in the athlete’s lifestyle so training loads are achievable.
Here's What To Do Next
If you want to have a stress-free approach to programming that will save you so much time then you need to sign up for the ‘Ultimate Weightlifting Program’.
You can join the course for a one-off payment of £297.
But the way I see it, this won’t cost you anything. This is an investment in your lifting and that’s priceless!
If you feel like this is right for you, click here, and sign up for my Ultimate Weightlifting Program
Here's What Happens After That
As soon as you’ve signed up, you’ll get instant access to the member area where you can set up your own username and password.
And you’ll receive the £2620 worth of free bonuses.
I’ll also send you a welcome email with all the access details and links.
As soon as that’s done, you’ll be added to our private Facebook group where you’ll be able to start communicating directly with Cyril and me as well as others who have also signed up. That’s where the fun really starts. You’ll be plugged into a community of like-minded people who all have the same vision and goal as you: see their number go up over time and have fun along the way. In total, you get access to nearly 4 hours of video content that you can access 24/7 from your member area and work through at your own pace.
But don’t worry, it’s simple and everything is broken down into small bite-sized chunks so you never feel overwhelmed
If you feel like this is right for you, click here, and sign up for my Ultimate Weightlifting Program and receive £2620 worth of free bonuses
Based on the messages I’ve already received, I think there’s going to be a fair amount of interest from this video. And that’s why I need you to pay attention to this next part carefully.
ACT NOW!
- Yes, I understand that I’m enrolling in Michaela Breeze’s Ultimate Weightlifting Program
- Yes, I understand that I’m getting £2620 worth of FREE bonuses by enrolling
- Yes, I understand that I need to act now to guarantee my spot
APPROXIMATELY 80 SPOTS AVAILABLE