Programming for Weightlifting

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Do you want to learn how to build a weightlifting programme, either for yourself or for athletes who you coach?

This collaboration between Powerful Ideas Press authors Cyril Martin and Michaela Breeze will take you from basic programming concepts to an in-depth explanation of the sophisticated undulating periodisation style.

Cyril has over seven decades of experience in weightlifting and believes that the method presented in this course is the best way he has found to make athletes stronger and prepare them for competition. He has proved the system with a variety of international-level lifters. Michaela used the undulating style of programming to great effect in her own training and continues to use it as a coach.