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In this course, Michaela Breeze MBE teaches all of the fundamentals of weightlifting technique. Over three and a half hours of videos cover prerequisites, learning progressions for snatch, clean and jerk and frequently asked questions.
This course is ideal for:
- Beginners who want to learn to do weightlifting well from the start
- Existing lifters who want to make technical improvements
- Crossfitters who want to be more efficient in weightlifting movements
You don’t need any special equipment to get started – a broomstick will be just fine.
Watch the video below to hear more about the course from Michaela herself and scroll down to see the course contents.
About Michaela Breeze
Michaela Breeze MBE is one of Great Britain’s most successful weightlifters. Her achievements include:
- 2 x Olympian
- 6 x Commonwealth Medals
- Commonwealth Champion
- British Record Holder
- Commonwealth record holder in both the snatch and total (under 63 kg category)
- European Junior Champion 1999
- Multiple European Medallist
- Welsh Team Captain for 2010 Commonwealth Games
- Recipient of an MBE in 2011 for her services to weightlifting
Course Content
Warmups and Cooldowns
Snatch
Clean
Jerk
Frequently Asked Questions