In this course, Michaela Breeze MBE teaches all of the fundamentals of weightlifting technique. Over three and a half hours of videos cover prerequisites, learning progressions for snatch, clean and jerk and frequently asked questions.
This course is ideal for:
Beginners who want to learn to do weightlifting well from the start
Existing lifters who want to make technical improvements
Crossfitters who want to be more efficient in weightlifting movements
You don’t need any special equipment to get started – a broomstick will be just fine.
Watch the video below to hear more about the course from Michaela herself and scroll down to see the course contents.
About Michaela Breeze
Michaela Breeze MBE is one of Great Britain’s most successful weightlifters. Her achievements include:
2 x Olympian
6 x Commonwealth Medals
British Record Holder
Commonwealth record holder in both the snatch and total (under 63 kg category)
European Junior Champion 1999
Multiple European Medallist
Welsh Team Captain for 2010 Commonwealth Games
Recipient of an MBE in 2011 for her services to weightlifting