Compete in Powerlifting

From your first meet to international competition

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Prepare for Competition

Arrive at your meets at the right weight and in peak condition

Be Your Best

Everything you need to know about competition day to get the best possible result

Develop Your Career

Long term planning and programming to hit new PBs

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Teaching you one step at a time

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Chapter 1: The Five Essentials

An introduction to the five things you will need to succeed in weightlifting: mobility, technique, strength, power and discipline

Chapter 2: Equipment

All you need to know about weightlifting equipment, both required and optional

Chapter 3: Testing Your Mobility

How to find the areas of mobility that you need to work on

Chapter 4: Improve Your Mobility

Stretches, drills and exercises to correct any mobility issues you might have

Chapter 5: The Snatch

A complete guide to learning the snatch from scratch

Chapter 6: The Clean

A step by step guide to learning the clean

Chapter 7: The Split Jerk

Everything you need to know to learn the most commonly used type of jerk

Chapter 8: The Squat Jerk

For those with great mobility, a guide to learning the squat jerk

Chapter 9: Strength Exercises

How to properly perform the squats, presses and deadlifts that will help you gain strength

Chapter 10: Power Exercises

Snatch Pull, Clean Pull and Jumps - how to do them properly to increase your power output

Chapter 11: Following A Program

Learn about the importance of using a proper program for your training in order to make progress and avoid injury

Chapter 12: Nutrition

What to eat and which supplements are worthwhile

Lift. Eat. Sleep. Repeat.

It's easier than you think to get started with olympic weightlifting - let us teach you everything you need to know, step by step.


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