Compete in Olympic Weightlifting

Go For Gold!

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Prepare

Make sure you arrive at your competitions in peak condition

Compete

A complete guide to competition day

Be Your best

How to make sure you make lifts, hit PBs and win medals

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Teaching you one step at a time

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Chapter 1: An Introduction to Competitions

Chapter 2: Prepare For Competition

How to adjust your training to ensure you do your best lifts on the competition platform

Chapter 3: Making Weight

The secrets to getting into your chosen weight category safely

Chapter 4: Competition Day

A complete run through of everything that will happen on competition day so that nothing takes you by surpise

Chapter 5: Warmups

What you do in the warmup room can make or break your competition - here's how to do it right

Chapter 6: Making Your Lifts

Learn how to maximise your chances of getting the numbers that you want to

Chapter 7: Your Weightlifting Career

Long term planning, national qualification and international competition

Lift. Eat. Sleep. Repeat.

It's easier than you think to get started with olympic weightlifting - let us teach you everything you need to know, step by step.

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